“After the birth of my 3rd child it was time to lose the excess weight. This is my story. This is my advice.”
- Donelle Petelo

"Train Insane"

 

People ask me all the time "how the hell did I do it" the weight loss that is. Well.........this section I will be dedicating to showing you some of my training secrets, exercises and cardio regimes that helped me achieve my goals!

Dedication to training is vital! Training hard, smart and making no excuses is the only way to help increase weight loss, build muscle and become fitter, healthier and happier........