"Plan 2 Eat"

 

Welcome to "Plan 2 Eat" where I will assist you with all your dietry needs and requirements as well as posting some delicious low calorie meals and recipes for you to try!

Also available for purchase are some generic eating plans below to accompany your own training regimes and schedules, or if you are really serious about  achieving your weight loss goals, I offer specific nutritional consultations on a one on one basis. Please click here for more details or email me on me2muscle@hotmail.co.nz

As you may or may not know, eating and eating the correct food is the key to weight loss. A substancial 70% of weight loss comes down to what you put into your mouth, or should I say what you don't!...........

A good balance of protein, carbohydrates and veges along with supplementational product will put you in good steed to being a leaner, healthier you!

Check out some easy to do recipes below that will help you eat correctly but also satisfy those hunger pains.


Mountain Bread Quiche
1 x Mountain Bread
100g Ham
1 Egg
6 Whites
1/4 Cup Spinich
1/4 Onion
Mushroom

Spray a large 6 muffin tray, cut the Mountain Bread into 6 squares and push a peice into each hole creating a quiche type base,
Mix all ingrediants together and pour into the cases, cook for 10-15 Minutes and remove from the oven
Calories per Muffin - 343cals per 6



Egg White Pancake
6 Egg Whites
1/3 Cup Oats

Mix the above ingrediants together, spray a non stick fry pan and pour in, wait till firm enough to flip, cook lightly on opposite side, remove and use 1 Tbls of Dietex Strawberry Jam to Spread.
Calories: 230
 


Protien Muffins

6 Egg Whites
1 Cup Oats
1 Banana
1 Serve of Banana Muscle Milk or 2 scoops of Whey (choc or banana) nice.
1/4 Cup Blueberries
1tsp Baking Powder
(Optional Add Cinnamon/equal on top to flavour)

Put Oats in a blender and grind into a flour type substance, then combine egg whites then all other ingrediants mix well and pour into Muffin Trays, Makes 10 Muffins.
Enjoy Hot Cold or Freeze!
A simple High Protein healthy alternative to Muffins!



Egg White Wraps!
3 Egg Whites (Per Wrap) 1 egg Optional
Beat and pour the thin layer into a non stick fry pan.

 Cook lightly on both sides, remove from heat and add whatever you want to put in this, Chicken, Veges, Salad etc.
A healthy option and a high protein low carb wrap!