Losing weight requires discipline in both food intake and training. Unfortunately both these areas I had personal battles with in the past.
Through my training I have shred 37kg and I owe a lot of this weight loss to running, gym training but most importantly to a very structured eating plan.
A lot can change in 3 years. It’s hard to believe that I was 93kg in 2008 but that was how much extra weight I was carrying around.
Does this story sound familiar?
I created this blog to help you with the tips and tricks I have learned to lose the weight and keep it off. Free advice to help you achieve your goals.
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